Compassionate counseling and coaching to heal mind, body, and spirit
Let’s walk together to heal, discover, and grow!
Compassionate counseling and coaching to heal mind, body, and spirit
Let’s walk together to heal, discover, and grow!
About Meg Stevens Holistic Therapy
My Philosophy
Therapy That Honors Your Natural Healing Rhythm
I meet you where you are—whether you’re navigating life transitions, managing stress or trauma, or seeking a deeper connection to yourself. My approach is warm, non-pathologizing, and grounded in the belief that you already carry the wisdom needed for healing. Therapy with me isn’t about fixing what’s broken—it’s about reconnecting to what’s whole.
I incorporate nature and the non-human world into my work, inviting a slower, more attuned pace that helps regulate the nervous system and support lasting change. Together, we follow a rhythm that honors your inner timing—not the pressure to “push through.”
I’m trained in trauma therapy, Internal Family Systems (IFS), and psychedelic-assisted modalities. These frameworks allow us to explore your inner landscape with gentleness and clarity, making space for all parts of you to be seen and supported.
I believe mental, emotional, physical, and spiritual wellness are deeply interconnected. My role as a therapist is to walk alongside you with presence, curiosity, and care—offering both evidence-based tools and intuitive guidance to help you create the fulfilling, balanced life you deserve.
This is a poem I wrote to honor my communities, my family, and my clients.
Got Each Other for Big
I’ve got you through big changes
I’ve got you through big loneliness
I’ve got you through big grief
I’ve got you through big healing
I’ve got you through big pain
I’ve got you through big worry
I’ve got you through big fear
I’ve got you for and through big tears (and screams, and puking, and yelling, and mess)
I’ve got you for big love!
I’ve got me for big love!
We’ve got each other for big laughs
We’ve got each other for big hugs
We’ve got each other for big excitement
We’ve got each other for big connection
We’ve got each other for and through big changes, big loneliness, big grief, big healing, big pain, big worry, big fear, big tears, big mess, big laughs, big hugs, big excitement, big connection.
We’ve got each other for big!
We’ve got each other for love!